Just a quick note to let people know: this is the first habit changing system that I’ve ever used that seems to actually work. So far, it’s only one habit, but I do it easily and naturally. I’ve gone from doing 0 push-ups a day to about 50 per day. And I do it automatically. Caveat: it has only been a week, but it’s the easiest week in picking up a new habit ever. I’m really looking forward to seeing this accumulate over time.